Paul Alanis Resendiz 5x1:00/1:00r row
0
Meters
Time
Pace
89
Calories
164
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 150 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Count | 166 |
| Drag Factor | 0 |
June 23, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 164 | ||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | 159 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 161 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 168 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | 166 |
| 56:00.0 | 264 | 52:24.8.6 | -4 | 287 | 31 | 170 |
| r150 |
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Workout Graph
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