Paul Alanis Resendiz 15x250m/1:30r row
3,750
Meters
13:57.7
Time
1:51.6
Pace
264
Calories
155
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,372 |
| Overall Time | 36:27.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 497 |
| Drag Factor | 123 |
June 26, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.7 | 3,750 | 1:51.6 | 251 | 1164 | 30 | 155 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 139 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | 142 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 148 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | 149 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | 153 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 155 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 31 | 157 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 31 | 158 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | 157 |
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 33 | 159 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 33 | 162 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 164 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 31 | 164 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 31 | 165 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 33 | 165 |
| r622 |
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Workout Graph
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