Paul Alanis Resendiz 3x10:00/2:00r row
6,943
Meters
30:00.0
Time
2:09.6
Pace
427
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 122 |
June 30, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,943 | 2:09.6 | 161 | 853 | 26 | 162 |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 854 | 26 | 155 |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 883 | 26 | 166 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 821 | 27 | 167 |
| r79 |
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Workout Graph
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