Paul Alanis Resendiz 5x6:00/1:30r row
6,893
Meters
30:00.0
Time
2:10.5
Pace
429
Calories
154
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,006 |
| Overall Time | 37:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 118 |
July 01, 2025 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 858 | 23 | 154 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 870 | 20 | 146 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 840 | 22 | 150 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 860 | 23 | 155 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 850 | 25 | 156 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 870 | 27 | 165 |
| r113 |
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Workout Graph
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