Paul Alanis Resendiz 5x5:00/2:00r row
5,770
Meters
25:00.0
Time
2:09.9
Pace
358
Calories
154
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 752 |
| Drag Factor | 119 |
July 02, 2025 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,770 | 2:09.9 | 159 | 848 | 29 | 154 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 140 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 29 | 149 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 29 | 157 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 29 | 159 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 165 |
| r201 |
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Workout Graph
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