Paul Alanis Resendiz 6x4:00/2:00r row
5,786
Meters
24:00.0
Time
2:04.4
Pace
375
Calories
157
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,942 |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 121 |
July 03, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,786 | 2:04.4 | 182 | 925 | 27 | 157 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 142 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 152 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 26 | 158 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 33 | 168 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | 169 |
| r156 |
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Workout Graph
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