Paul Alanis Resendiz 1x3:00/r SkiErg
625
Meters
3:00.0
Time
2:24.0
Pace
35
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 625 |
| Overall Time | 3:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 75 |
July 03, 2025 19:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 32 | 144 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 32 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.