Paul Alanis Resendiz v4:00/7:38r...3 row
2,764
Meters
12:00.0
Time
2:10.2
Pace
169
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 26:09.0 |
| Overall Distance | 2,798 |
| Overall Time | 38:09.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 128 |
July 05, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,764 | 2:10.2 | 158 | 845 | 29 | 148 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 29 | 144 | |
| r: 7:38 | 13 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 29 | 143 | |
| r: 8:30 | 9 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 31 | 157 | |
| r: 10:01 | 12 | ||||||
| r34 |
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Workout Graph
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