Paul Alanis Resendiz v3:00/0:20r...4 row
1,546
Meters
6:30.0
Time
2:06.1
Pace
98
Calories
144
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,622 |
| Overall Time | 8:20.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 148 |
| Drag Factor | 112 |
July 06, 2025 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,546 | 2:06.1 | 174 | 900 | 22 | 144 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 19 | 137 | |
| r: 0:20 | 14 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | 146 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 149 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 147 | |
| r: 0:30 | 21 | ||||||
| r76 |
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Workout Graph
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