Paul Alanis Resendiz v3:00/0:20r...4 row
1,592
Meters
6:30.0
Time
2:02.4
Pace
102
Calories
152
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,685 |
| Overall Time | 8:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 161 |
| Drag Factor | 111 |
July 06, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,592 | 2:02.4 | 190 | 955 | 24 | 152 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 152 | |
| r: 0:20 | 16 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 154 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 153 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 152 | |
| r: 0:30 | 24 | ||||||
| r93 |
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Workout Graph
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