Paul Alanis Resendiz v3:00/0:20r...4 SkiErg
1,384
Meters
6:30.0
Time
2:20.8
Pace
77
Calories
186
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,461 |
| Overall Time | 8:20.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 233 |
| Drag Factor | 67 |
July 06, 2025 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,384 | 2:20.8 | 125 | 730 | 34 | 186 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 33 | 186 | |
| r: 0:20 | 12 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 35 | 187 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 | 182 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 42 | 189 | |
| r: 0:30 | 20 | ||||||
| r77 |
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Workout Graph
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