Paul Alanis Resendiz v3:00/0:20r...4 row
1,538
Meters
6:30.0
Time
2:06.7
Pace
94
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 1,626 |
| Overall Time | 8:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 169 |
| Drag Factor | 111 |
July 06, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,538 | 2:06.7 | 172 | 891 | 25 | 155 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 154 | |
| r: 0:20 | 26 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 157 | |
| r: 0:30 | 8 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 155 | |
| r: 0:30 | 34 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 157 | |
| r: 0:30 | 20 | ||||||
| r88 |
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Workout Graph
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