Paul Alanis Resendiz 5x5:00/2:00r row
5,740
Meters
25:00.0
Time
2:10.6
Pace
348
Calories
149
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,937 |
| Overall Time | 35:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 114 |
July 20, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,740 | 2:10.6 | 157 | 839 | 28 | 149 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 28 | 138 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 29 | 152 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 30 | 155 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 26 | 141 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 160 |
| r197 |
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Workout Graph
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