Paul Alanis Resendiz 2x4:00/1:00r row
1,827
Meters
8:00.0
Time
2:11.3
Pace
110
Calories
136
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 105 |
July 22, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,827 | 2:11.3 | 154 | 831 | 23 | 136 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 23 | 132 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 141 |
| r43 |
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Workout Graph
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