Paul Alanis Resendiz 1x4:00/1:00r row
926
Meters
4:00.0
Time
2:09.5
Pace
56
Calories
153
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 939 |
| Overall Time | 5:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 118 |
July 22, 2025 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 153 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 153 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.