Paul Alanis Resendiz 1x4:00/1:00r row
931
Meters
4:00.0
Time
2:08.8
Pace
57
Calories
164
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 947 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 117 |
July 22, 2025 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 164 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 164 |
| r16 |
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Workout Graph
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