Paul Alanis Resendiz 5x1:20/1:20r row
1,755
Meters
6:40.0
Time
1:53.9
Pace
120
Calories
155
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,887 |
| Overall Time | 13:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 119 |
July 24, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,755 | 1:53.9 | 236 | 1113 | 30 | 155 |
| 1:20.0 | 335 | 1:59.4 | 206 | 1007 | 27 | 147 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 31 | 153 |
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 31 | 153 |
| 1:20.0 | 359 | 1:51.4 | 253 | 1170 | 32 | 160 |
| 1:20.0 | 359 | 1:51.4 | 253 | 1170 | 32 | 163 |
| r132 |
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Workout Graph
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