Paul Alanis Resendiz 6x1:20/1:20r row
2,042
Meters
8:00.0
Time
1:57.5
Pace
137
Calories
154
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 16:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
| Drag Factor | 119 |
July 24, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 30 | 154 |
| 1:20.0 | 345 | 1:55.9 | 225 | 1072 | 30 | 153 |
| 1:20.0 | 340 | 1:57.6 | 215 | 1039 | 31 | 153 |
| 1:20.0 | 326 | 2:02.6 | 189 | 952 | 29 | 149 |
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 29 | 150 |
| 1:20.0 | 354 | 1:52.9 | 243 | 1134 | 33 | 161 |
| 1:20.0 | 351 | 1:53.9 | 236 | 1113 | 32 | 162 |
| r160 |
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Workout Graph
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