Paul Alanis Resendiz 5:31 row
976
Meters
5:31.8
Time
2:49.9
Pace
50
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 109 |
July 26, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:31.8 | 976 | 2:49.9 | 71 | 545 | 50 | 24 | 102 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 25 | 100 |
| 5:31.8 | 99 | 2:40.6 | 84 | 590 | 5 | 21 | 104 |
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Workout Graph
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