Paul Alanis Resendiz 20:00 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 110 |
July 26, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 23 | 149 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 131 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 24 | 148 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 149 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 24 | 150 |
| 20:00.0 | 970 | 2:03.7 | 185 | 936 | 24 | 168 |
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Workout Graph
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