Paul Alanis Resendiz 20:00 BikeErg
8,279
Meters
20:00.0
Time
2:24.9
Pace
235
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 77 |
| Revolution Count | 1546 |
| Power/kg | 1.46 |
| Drag Factor | 52 |
July 26, 2025 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,279 | 2:24.9 | 115 | 695 | 235 | 77 | 138 |
| 4:00.0 | 1,511 | 2:38.8 | 87 | 600 | 40 | 74 | 137 |
| 8:00.0 | 1,587 | 2:31.2 | 101 | 648 | 44 | 78 | 130 |
| 12:00.0 | 1,699 | 2:21.2 | 124 | 727 | 49 | 78 | 137 |
| 16:00.0 | 1,729 | 2:18.8 | 131 | 750 | 50 | 78 | 143 |
| 20:00.0 | 1,753 | 2:16.9 | 136 | 769 | 52 | 79 | 143 |
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Workout Graph
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