Paul Alanis Resendiz 3x5:00/1:00r SkiErg
2,892
Meters
15:00.0
Time
2:35.6
Pace
153
Calories
146
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 30 |
| Stroke Count | 474 |
| Drag Factor | 66 |
July 26, 2025 10:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,892 | 2:35.6 | 93 | 619 | 30 | 146 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 30 | 145 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 31 | 144 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 31 | 149 |
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.