Paul Alanis Resendiz 8x250m/r row
2,000
Meters
8:36.4
Time
2:09.1
Pace
118
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:36.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 123 |
July 27, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.4 | 2,000 | 2:09.1 | 163 | 822 | 21 | 133 |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 22 | 122 |
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 22 | 132 |
| 1:06.4 | 250 | 2:12.8 | 149 | 813 | 22 | 128 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 22 | 136 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 22 | 132 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 20 | 140 |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 20 | 136 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 21 | 144 |
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Workout Graph
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