Paul Alanis Resendiz 8x250m/r row
2,000
Meters
8:44.4
Time
2:11.1
Pace
118
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:44.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 174 |
| Drag Factor | 123 |
July 27, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 19 | 140 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 20 | 133 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 20 | 141 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 21 | 137 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 20 | 144 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 19 | 136 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 19 | 148 |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 20 | 137 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 20 | 151 |
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Workout Graph
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