Paul Alanis Resendiz 4x500m/r row
2,000
Meters
8:40.6
Time
2:10.1
Pace
122
Calories
148
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,018 |
| Overall Time | 8:40.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 177 |
| Drag Factor | 122 |
July 27, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 20 | 148 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | 135 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 20 | 154 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 20 | 146 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 21 | 160 |
| r18 |
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Workout Graph
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