Paul Alanis Resendiz 4x500m/r row
2,000
Meters
8:36.1
Time
2:09.0
Pace
122
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 8:36.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 185 |
| Drag Factor | 118 |
July 27, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 21 | 153 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 22 | 146 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 158 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 22 | 147 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 21 | 164 |
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Workout Graph
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