Paul Alanis Resendiz 4:14 row
825
Meters
4:14.0
Time
2:33.9
Pace
45
Calories
112
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 117 |
July 28, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.0 | 825 | 2:33.9 | 96 | 630 | 45 | 26 | 112 |
| 4:14.0 | 826 | 2:33.7 | 96 | 631 | 45 | 26 | 112 |
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