Paul Alanis Resendiz 3x2000m/2:00r row
6,000
Meters
26:10.4
Time
2:10.8
Pace
370
Calories
143
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 32:10.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 125 |
July 28, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.4 | 6,000 | 2:10.8 | 156 | 837 | 23 | 143 |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 831 | 22 | 136 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 24 | 149 |
| 8:49.2 | 2,000 | 2:12.3 | 151 | 820 | 25 | 146 |
| r46 |
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Workout Graph
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