Paul Alanis Resendiz 10x2:00/1:30r row
4,996
Meters
20:00.0
Time
2:00.0
Pace
327
Calories
161
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 35:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 608 |
| Drag Factor | 116 |
July 29, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996 | 2:00.0 | 202 | 981 | 29 | 161 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | 154 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 30 | 158 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 30 | 160 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 29 | 161 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 29 | 164 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 30 | 166 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 31 | 166 |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 30 | 162 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 29 | 164 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 30 | 163 |
| r221 |
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Workout Graph
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