Paul Alanis Resendiz v11:00/1:00r...5 row
9,686
Meters
42:00.0
Time
2:10.0
Pace
600
Calories
157
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,785 |
| Overall Time | 47:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
July 31, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,686 | 2:10.0 | 159 | 847 | 24 | 157 | |
| 11:00.0 | 2,491 | 2:12.4 | 151 | 818 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 25 | 157 | |
| r: 1:00 | 14 | ||||||
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 24 | 162 | |
| r: 1:00 | 26 | ||||||
| 7:00.0 | 1,609 | 2:10.5 | 157 | 841 | 24 | 160 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 24 | 160 | |
| r: 1:00 | 20 | ||||||
| r99 |
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Workout Graph
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