Paul Alanis Resendiz v1000m/r...9 row
6,900
Meters
28:46.6
Time
2:05.1
Pace
448
Calories
164
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 32:46.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 584 |
| Drag Factor | 126 |
August 01, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.6 | 6,900 | 2:05.1 | 179 | 915 | 20 | 164 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 18 | 157 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 20 | 163 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 22 | 156 | |
| r: 2:00 | 42 | ||||||
| 3:18.0 | 800 | 2:03.7 | 185 | 935 | 18 | 170 | |
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 20 | 168 | |
| 3:20.7 | 800 | 2:05.4 | 177 | 910 | 22 | 173 | |
| r: 2:00 | 40 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 18 | 158 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 20 | 171 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 23 | 168 | |
| r82 |
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Workout Graph
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