Paul Alanis Resendiz 6x10:00/1:00r row
13,849
Meters
1:00:00.0
Time
2:09.9
Pace
861
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,938 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1496 |
| Drag Factor | 127 |
August 04, 2025 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,849 | 2:09.9 | 159 | 848 | 24 | 155 |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 22 | 142 |
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 24 | 155 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 26 | 156 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 25 | 162 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 26 | 159 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 26 | 156 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.