Paul Alanis Resendiz v1200m/1:20r...3 row
3,600
Meters
14:53.6
Time
2:04.1
Pace
235
Calories
153
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 18:53.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 308 |
| Drag Factor | 124 |
August 05, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.6 | 3,600 | 2:04.1 | 183 | 930 | 19 | 153 | |
| 5:00.5 | 1,200 | 2:05.2 | 178 | 913 | 18 | 136 | |
| r: 1:20 | 45 | ||||||
| 4:57.6 | 1,200 | 2:04.0 | 184 | 931 | 20 | 163 | |
| r: 1:20 | 39 | ||||||
| 4:55.5 | 1,200 | 2:03.1 | 188 | 945 | 22 | 160 | |
| r: 1:20 | 12 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.