Paul Alanis Resendiz v1200m/1:20r...2 row
2,400
Meters
9:58.8
Time
2:04.7
Pace
156
Calories
163
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,430 |
| Overall Time | 12:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 125 |
August 05, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:58.8 | 2,400 | 2:04.7 | 180 | 920 | 19 | 163 | |
| 4:58.5 | 1,200 | 2:04.3 | 182 | 926 | 19 | 163 | |
| r: 1:20 | 21 | ||||||
| 5:00.3 | 1,200 | 2:05.1 | 179 | 914 | 20 | 164 | |
| r: 1:20 | 9 | ||||||
| r30 |
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Workout Graph
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