Paul Alanis Resendiz 5x500m/1:30r row
2,500
Meters
9:35.3
Time
1:55.0
Pace
173
Calories
148
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,680 |
| Overall Time | 17:05.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 118 |
August 06, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500 | 1:55.0 | 230 | 1090 | 28 | 148 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 108 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 27 | 154 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 157 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | 159 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 30 | 165 |
| r180 |
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Workout Graph
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