Paul Alanis Resendiz v500m/1:30r...5 row
2,500
Meters
9:51.9
Time
1:58.3
Pace
167
Calories
157
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,653 |
| Overall Time | 17:21.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 119 |
August 06, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.9 | 2,500 | 1:58.3 | 211 | 1026 | 28 | 157 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 154 | |
| r: 1:30 | 31 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 159 | |
| r: 1:30 | 57 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 158 | |
| r: 1:30 | 18 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 157 | |
| r: 1:30 | 33 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 161 | |
| r: 1:30 | 14 | ||||||
| r153 |
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Workout Graph
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