Paul Alanis Resendiz v500m/r...8 row
4,000
Meters
16:22.5
Time
2:02.8
Pace
263
Calories
148
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 20:22.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 126 |
August 09, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.5 | 4,000 | 2:02.8 | 189 | 963 | 25 | 148 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 22 | 132 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 24 | 137 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 26 | 147 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 28 | 153 | |
| r: 2:00 | 47 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 972 | 26 | 144 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 26 | 154 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 27 | 159 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 1014 | 29 | 159 | |
| r: 2:00 | 16 | ||||||
| r63 |
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Workout Graph
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