Paul Alanis Resendiz v500m/r...8 row
4,000
Meters
16:19.7
Time
2:02.4
Pace
264
Calories
157
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 20:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 127 |
August 09, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 970 | 26 | 157 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 23 | 143 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 978 | 25 | 157 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 27 | 159 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 948 | 25 | 151 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 28 | 158 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 964 | 29 | 159 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 1020 | 29 | 164 | |
| r: 2:00 | 18 | ||||||
| r37 |
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Workout Graph
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