Paul Alanis Resendiz v2000m/1:00r...3 row
10,000
Meters
42:48.2
Time
2:08.4
Pace
628
Calories
147
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,069 |
| Overall Time | 47:48.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 1061 |
| Drag Factor | 126 |
August 10, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.2 | 10,000 | 2:08.4 | 165 | 868 | 24 | 147 | |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 837 | 23 | 133 | |
| r: 1:00 | 30 | ||||||
| 25:40.9 | 6,000 | 2:08.4 | 165 | 868 | 25 | 153 | |
| r: 2:00 | 22 | ||||||
| 8:23.8 | 2,000 | 2:05.9 | 175 | 902 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.