Paul Alanis Resendiz v500m/1:44r...4 row
2,000
Meters
8:15.3
Time
2:03.8
Pace
130
Calories
144
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 2,070 |
| Overall Time | 15:11.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 106 |
August 10, 2025 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.3 | 2,000 | 2:03.8 | 184 | 944 | 26 | 144 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 27 | 134 | |
| r: 1:44 | 22 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | 139 | |
| r: 1:39 | 11 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 26 | 149 | |
| r: 2:07 | 19 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1030 | 30 | 155 | |
| r: 1:26 | 18 | ||||||
| r70 |
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Workout Graph
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