Paul Alanis Resendiz v900m/2:00r...4 row
3,000
Meters
11:57.4
Time
1:59.5
Pace
203
Calories
153
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 128 |
August 12, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 28 | 153 | |
| 3:42.8 | 900 | 2:03.7 | 185 | 935 | 27 | 146 | |
| r: 2:00 | 36 | ||||||
| 3:10.0 | 800 | 1:58.7 | 209 | 1019 | 29 | 155 | |
| r: 1:50 | 30 | ||||||
| 2:44.7 | 700 | 1:57.6 | 215 | 1039 | 30 | 158 | |
| r: 1:40 | 25 | ||||||
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 30 | 156 | |
| r: 1:30 | 19 | ||||||
| r110 |
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Workout Graph
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