Paul Alanis Resendiz v900m/2:00r...4 row
3,000
Meters
12:18.5
Time
2:03.0
Pace
196
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
| Stroke Count | 374 |
| Drag Factor | 122 |
August 12, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.5 | 3,000 | 2:03.0 | 188 | 945 | 30 | 153 | |
| 3:42.9 | 900 | 2:03.8 | 184 | 934 | 29 | 151 | |
| r: 2:00 | 24 | ||||||
| 3:15.7 | 800 | 2:02.3 | 191 | 958 | 30 | 153 | |
| r: 1:50 | 18 | ||||||
| 2:54.9 | 700 | 2:04.9 | 180 | 917 | 31 | 151 | |
| r: 1:40 | 18 | ||||||
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 31 | 157 | |
| r: 1:30 | 16 | ||||||
| r76 |
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Workout Graph
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