Paul Alanis Resendiz 4:01 row
818
Meters
4:01.2
Time
2:27.4
Pace
47
Calories
135
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 131 |
August 14, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:01.2 | 818 | 2:27.4 | 109 | 675 | 47 | 24 | 135 |
| 4:01.2 | 819 | 2:27.2 | 110 | 677 | 47 | 24 | 135 |
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