Paul Alanis Resendiz v1000m/1:00r...7 row
9,500
Meters
39:38.4
Time
2:05.1
Pace
613
Calories
162
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:35.0 |
| Overall Distance | 9,688 |
| Overall Time | 45:13.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 1104 |
| Drag Factor | 131 |
August 14, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:38.4 | 9,500 | 2:05.1 | 178 | 914 | 27 | 162 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 25 | 143 | |
| r: 1:00 | 27 | ||||||
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 26 | 160 | |
| r: 1:00 | 32 | ||||||
| 7:10.9 | 1,750 | 2:03.1 | 188 | 945 | 27 | 165 | |
| r: 0:55 | 43 | ||||||
| 6:20.2 | 1,500 | 2:06.7 | 172 | 891 | 29 | 165 | |
| r: 0:50 | 16 | ||||||
| 5:13.1 | 1,250 | 2:05.2 | 178 | 913 | 29 | 166 | |
| r: 0:45 | 24 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | 167 | |
| r: 0:35 | 25 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 28 | 170 | |
| r: 0:30 | 21 | ||||||
| r188 |
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Workout Graph
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