Paul Alanis Resendiz 5x7:00/2:30r row
8,374
Meters
35:00.0
Time
2:05.3
Pace
539
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,468 |
| Overall Time | 47:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 943 |
| Drag Factor | 114 |
August 16, 2025 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,374 | 2:05.3 | 178 | 911 | 27 | |
| 7:00.0 | 1,687 | 2:04.4 | 181 | 924 | 25 | |
| 7:00.0 | 1,719 | 2:02.1 | 192 | 960 | 28 | |
| 7:00.0 | 1,691 | 2:04.1 | 183 | 928 | 27 | |
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 28 | |
| 7:00.0 | 1,611 | 2:10.3 | 158 | 843 | 28 | |
| r94 |
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Workout Graph
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