Paul Alanis Resendiz v2000m/1:00r...3 row
12,000
Meters
51:59.1
Time
2:09.9
Pace
747
Calories
155
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,056 |
| Overall Time | 56:59.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1417 |
| Drag Factor | 123 |
August 17, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:59.1 | 12,000 | 2:09.9 | 159 | 848 | 27 | 155 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 847 | 25 | 139 | |
| r: 1:00 | 24 | ||||||
| 34:26.5 | 8,000 | 2:09.1 | 162 | 859 | 28 | 168 | |
| r: 2:00 | 17 | ||||||
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 27 | 160 | |
| r: 2:00 | 15 | ||||||
| r56 |
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Workout Graph
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