Paul Alanis Resendiz v100m/0:30r...15 row
2,250
Meters
8:15.4
Time
1:50.0
Pace
168
Calories
142
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,905 |
| Overall Time | 19:30.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 119 |
August 20, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.4 | 2,250 | 1:50.0 | 262 | 1202 | 30 | 142 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 121 | |
| r: 0:30 | 35 | ||||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 130 | |
| r: 0:30 | 54 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 135 | |
| r: 0:30 | 53 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 135 | |
| r: 0:30 | 44 | ||||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 138 | |
| r: 0:30 | 26 | ||||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 33 | 144 | |
| r: 0:45 | 59 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 31 | 144 | |
| r: 0:45 | 65 | ||||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 31 | 148 | |
| r: 0:45 | 48 | ||||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 31 | 145 | |
| r: 0:45 | 45 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 29 | 146 | |
| r: 0:45 | 45 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 | 149 | |
| r: 1:00 | 29 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | 152 | |
| r: 1:00 | 56 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | 150 | |
| r: 1:00 | 54 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 30 | 153 | |
| r: 1:00 | 25 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1283 | 32 | 153 | |
| r: 1:00 | 17 | ||||||
| r655 |
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Workout Graph
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