Paul Alanis Resendiz v200m/1:00r...15 row
2,250
Meters
8:02.6
Time
1:47.2
Pace
173
Calories
153
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,812 |
| Overall Time | 19:17.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 32 |
| Stroke Count | 314 |
| Drag Factor | 120 |
August 20, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:02.6 | 2,250 | 1:47.2 | 284 | 1290 | 32 | 153 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1218 | 31 | 147 | |
| r: 1:00 | 38 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 31 | 152 | |
| r: 1:00 | 40 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 31 | 155 | |
| r: 1:00 | 54 | ||||||
| 0:43.1 | 200 | 1:47.7 | 280 | 1252 | 32 | 156 | |
| r: 1:00 | 40 | ||||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1345 | 32 | 157 | |
| r: 1:00 | 39 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1249 | 32 | 151 | |
| r: 0:45 | 39 | ||||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1341 | 30 | 154 | |
| r: 0:45 | 44 | ||||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1389 | 35 | 155 | |
| r: 0:45 | 37 | ||||||
| 0:31.7 | 150 | 1:45.6 | 297 | 1362 | 32 | 155 | |
| r: 0:45 | 38 | ||||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 32 | 154 | |
| r: 0:45 | 32 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1371 | 34 | 151 | |
| r: 0:30 | 53 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | 154 | |
| r: 0:30 | 27 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1358 | 34 | 153 | |
| r: 0:30 | 25 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1327 | 33 | 152 | |
| r: 0:30 | 38 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 34 | 154 | |
| r: 0:30 | 18 | ||||||
| r562 |
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Workout Graph
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