Paul Alanis Resendiz v2000m/2:00r...4 row
4,011
Meters
17:05.7
Time
2:07.8
Pace
257
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:05.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 124 |
August 22, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:05.7 | 4,011 | 2:07.8 | 167 | 876 | 24 | 138 | |
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 26 | 146 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 147 | |
| r: 1:10 | 16 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 138 | |
| r: 1:20 | 16 | ||||||
| 0:44.2 | 123 | 2:59.6 | 60 | 507 | 22 | 121 | |
| r53 |
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Workout Graph
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