Paul Alanis Resendiz v2000m/2:00r...7 row
9,667
Meters
40:53.5
Time
2:06.9
Pace
619
Calories
157
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,759 |
| Overall Time | 50:53.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 127 |
August 23, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.5 | 9,667 | 2:06.9 | 171 | 889 | 20 | 157 | |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 19 | 140 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 18 | 147 | |
| r: 1:10 | 12 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 158 | |
| r: 1:20 | 9 | ||||||
| 8:00.0 | 1,938 | 2:03.8 | 184 | 934 | 22 | 164 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 18 | 163 | |
| r: 1:10 | 8 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 | 163 | |
| r: 1:20 | 18 | ||||||
| 8:00.0 | 1,909 | 2:05.7 | 176 | 906 | 22 | 168 | |
| r: 1:30 | 18 | ||||||
| r92 |
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Workout Graph
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